Meditation is aimed for peace and happiness. The real nature of meditation is the lesson learned by experience, by the feeling inside or by the inner self.
When your mind comes to an absolute standstill at the center of your body, no thought arises. Then, you will experience the brightness at the center of your body, it is the natural brightness of the pure mind.
Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
The 38 Ways to Happiness. The Third Group of Blessings. Blessing Nine :- Artfulness in Usage.
The differences among beliefs, cultures, customs, nationalities, religions or languages are only superficial external differences.
A meditation course led by Venerable Sander Khemadhammo in the Netherlands, focusing on mental development and inner peace, attracting European attendees interested in self-growth through meditation.
Every person in the world desires happiness, hates suffering, and hopes to find true fulfillment. But billions of people have yet to learn the nature of true happiness.
“Since the time when we were born we have found ourselves surrounded
World Meditation Day
Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualise the image of the moon in my stomach,
